The benefits of isometric exercises

Isometric exercises are exercises where you maintain a sustained contraction for some time.

While there are many types of beneficial exercises such as weight lifting which uses both concentric (muscular contracting with resistance) or eccentric (muscular extending with resistance), isometric exercises can be as simple as a plank, or a wall sit.

Isometric exercises are beneficial for cardiovascular health and overall fitness while it improve overall joint stability.

Recently, I came across a blog post that offered some great advice and information regarding these types of exercises. Check it out here.

Why Isometric Exercises Are so Good for You
Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.

by Dan Gordon, Chloe French, and Ruby Cain

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic exercises may not be safe to do.

The good news is, that you don’t necessarily need to do a vigorous workout to see heart benefits. You can even improve your heart health by holding still and trying hard not to move.