Jul 23 2014 Run faster by swinging your arms more efficiently says the NY Times; Three tips to help you run more efficiently.
Mar 27 2014 Runners and food; why the food you eat is important to your health according to the Wall Street Journal
Feb 13 2014 Is there a dark side to changing running technique? Changing from heel strike to mid foot may create some unforseen problems.
Nov 10 2013 Running nutrition and hydration; could beer be better than water or a sports drink? The NY Times reports on beer and running.