Our Blog

Is running good for your back? Check out this NY Times article.

How Runners Can Benefit From Chiropractic Care, a guest post from Cara Haley

What makes our running stride more efficient? Check out this recent study cited in Runners World.

Running after childbirth, here is some good advice.

The history of the treadmill and how it turned into a huge industry.

Some tips for women who have sore breasts from running and doing other athletic activities from Runners World.

Super core stability exercises that can enhance your run courtesy of Runners World Magazine

One man’s quest to run across the USA faster than anyone; check this out.

Usain Bolt is the fastest track runner in the 100 and 200. Can he also do similar times running a mile?

Tips for preventing road race training injuries offered by the Huffington Post.

Running, aging and slowing? The NY Times discusses the effect of age on those of us who run.

Do you want to run faster? You need arches according to a new study featured in Runners World Magazine.