Our Blog

Foam rolling for runners is supported by research and Runners World, but are we doing it correctly?

Fat burning, running and losing weight; helpful information from Runners World Magazine

Improve your running without all that stretching.

Shin pain in runners; how should this be treated?

Is a good running form needed to win a race, or is it just one factor in how you have adapted to running?

Is that old concussion causing you to have running injuries? Maybe it is time to ask a professional trainer.

Human endurance and long-distance running may depend on a gene mutation that happened millions of years ago.

5 tips for building your musculoskeletal strength when running, a guest post

Dr. William Charschan is the medical staff for USATFNJ Jr. Olympics in Plainfield NJ this past weekend.

Can removing carbs completely improve your running? Check out this NY Post article.

Running problems may be a result of running gait symmetry according to Runners World Magazine

Ankle weights and running; do they make you a stronger runner asks GQ magazine?