Our Blog

Can heel spurs grow back and how can you prevent it from happening.

Is shoe doping in marathons improving running times?

Dr. C visits Rob at Runner’s High in Metuchen for the latest in running shoe technologies.

Training for a marathon? Try these anti chafing creams.

Are carbon plated running shoes worth the investment to help you run faster with fewer injuries?

Dead butt syndrome; Dr. C discusses the latest NY Times article and why the condition is different for all of us.

Does assisted stretching help improve long-term flexibility or is it another health fad?

Whose legs are stronger; Cyclists or runners?

What causes shin splints according to Dr. Charschan?

Is walking or running better for our overall health?

How to increase your running mileage safely and avoid injury according to Runners World Magazine.

How to run more efficiently while minimizing injuries and pain.