Our Blog

The buzz surrounding Pilates according to the NY Times

A teen has already broken some of Usain Bolt’s track records; Athletes all over are getting it done.

Blood tests can lead to a cancer diagnosis and treatments that may do more harm than good.

Which is the best side sleeper pillow?

A cure for type 1 diabetes; check this out.

Covid precautions; do they work? According to the NY Times, the data may surprise you.

These simple exercises can save your lower back according to the NY Times.

Immunity from covid variants, natural immunity to covid variants and future immunity according to the latest science.

The ban on surprise medical billing is effective this year; what it means for you.

How to preserve your knees according to the NY Times.

Aspirin for preventing a first heart attack is no more; Here’s a healthier alternative.

Exercise for weight loss; which one is more important to your longevity?