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Squashing the next epidemic; how other countries eliminated recent outbreaks.

Thinking of doing an Ironman competition. Here’s how the wealthy do the race.

Intense cardio without the workout for 2023

Avoid lower back pain with these simple exercises according to the NY Times

Home hospitalization is a safer option for older adults which is gaining in popularity.

What are prebiotics and why do you need them?

Halting the spread of diabetes is bigger than just the medical care alone according to the NY Times.

A Tripledemic of Covid, Flu and RSV? Perhaps medical marketing has reached a new level.

Defining healthy food has the FDA rethinking what healthy means according to the NY Times.

Body scraping, Gua Sha, Graston technique and other ways to relieve pain and improve the way you move.

Could that sample from Mars be an unstoppable contagion that makes Covid-19 look like child”s play?

Your Doppelgänger may look like you, but is there more to the story genetically?