Our Blog

Intense weight training to relieve knee pain has been debunked; do this instead.

Cnet offers guidance on the best masks you can buy for exercising.

Exercising outdoors with a face mask. Helpful tips from NPR.

Tips for staying healthy physically, systemically and mentally during the global covid19 pandemic

The weight loss myth behind exercise.

Can regular exercise reduce the risk of cancer?

Evidence now suggests that exercise can reduce high blood pressure as well as fat, when compared to drugs.

Make your heart younger with exercise according to the NY Times.

Can exercise make the fat on your body healthier? Check out this NY Times article.

Working out with nothing to show for it; what is a non responder and what to do for it according to the NY Times?

Knee pain and arthroscopic surgery; Non surgical approaches offer better outcomes according to the British Medical Journal. Here are four things you can do now to get relief naturally.

Can exercise alone help you lose weight? The answer may surprise you according to the NY Times.