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Foam rolling for muscular pain. Some tips on self application of myofascial release.

Statins lower cholesterol, but regular exercise can reduce the risk better than statins says a new study.

Groin injury prevention; why they occur and four ways to prevent them

Evidence based chiropractic care; Does a research based chiropractor guarantee a better outcome?

Chiropractor, your regular doctor or physical therapy for lower back pain: Whom should you visit first?

Still smoking? Back pain may be a reason to quit says a new article

PRP (Platelet Rich Plasma); is this good for sports injuries or is it just another overpriced medical procedure?

Protein bars; what is in them and are they really healthy? The NY Times explores.

How qualified is your board certified doctor? The Wall Street Journal investigates what it takes to stay certified as a medical specialist

How to survive the slips and falls of winter

Did you know your feet can make your back hurt?

How to find the right office chair to prevent back pain; 5 useful tips.