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Persistent neck and back pain; where can you get affordable drug free relief?

Weak ankles and how to fix them with some suggestions from Dr. C and the NY Times.

Flip flops for 2022 according to Men’s Health magazine and some thoughts from Dr. C.

Posture and back pain; here are some exercises that can help you feel better.

Check out this ergonomically designed snow shovel

Lower back pain after deadlift.

When does excessive exercise become pain avoidance behavior?

Back and neck pain while working from home; Improve your ergonomics with these simple tips.

Are your MRI or x-ray results for lower back pain an incidentaloma?

Myofascial dysfunctional pain is often the reason we hurt. Watch this video to see why and how you can get relief now.

How to avoid lower back pain from shoveling snow and where to get relief now.

Balance and gait; recognizing these warning signs can prevent your next fall.