Have you ever wondered if the supplements you took daily actually helped you? Depending on what you read, you may believe that all vitamins are necessary for your health or one recently published piece suggested that too much of certain supplements like turmeric is bad for us. While I think that there is a benefit with moderation, unless you have a deficiency such as vitamin D which is common these days, you can take a certain daily or weekly amount to help your immune system which we learned during COVID-19 requires vitamin D to function properly. Our office carries certain supplements designed to help you reduce inflammation in the body and treat certain conditions. Supplements such as Ashwagandha help regulate cortisol levels and improve sleep and pain regulation. We carry deflame which I found out improved my blood panel years ago which helped me get a lower life insurance premium. We carry a pain pack that is a natural pain reliever and muscle relaxer. Again, these are for a specific purpose. We also carry Nettle which helps reduce allergy symptoms and those not familiar with it, are surprised by its effectiveness without any side effects. Isoquercitin is also carried which, combined with Nettle helps reduce the more aggressive symptoms like hay fever naturally with minimal side effects. My wife knows these two supplements are often in my suitcase just in case I have symptoms. While everyone else is taking Claritin or another medication that can make you drowsy or feel hung over the next day, Isoquercitin and Nettle have none of these effects and are natural. Consumer Reports recently published in their August edition an article regarding several supplements they have tested that do what they say they do. Check out the article with the link below 7 Supplements That Might Actually Help You