Hip capsules can become tight and be responsible for generalized body stiffness, foot problems and lower as well as upper back pain. These are three capsule stretches you can do to relieve this tightness and over time, improve their function which may prevent future hip joint damage. These are ideal for those with tight hip capsules or people with minor to moderate hip joint degeneration that want better mobility, less pain and improved flexibility. Doing these daily will improve the way the hip joint moves and improve your sense of well being. Restrictions in the front of the capsule can cause back pain, pelvic distortion and tight legs. Check out our newest video to address this problem uploaded 1-13-2019