Our Blog

How to perform a modified hurdlers stretch to reduce back pain and improve overall flexibility.

Improving thoracic extension and mid back mobility using a foam roller.

Foam roller ball; how to roll the glutes, hamstrings and active abdominal scars such as c sections and hernia scars.

Self myofascial release of the hamstring, quads and calf

The psoas muscle stretch. Dr. C. explains how to do it safely.

Foam Rolling the thoraco-lumbar fascia

Side, elbow and basic planks: great exercises to improve posture and activate your core muscles.

Proper shoe fitting; how to get the perfect shoe fit and stop a heel from sliding.

Lateral roman chair situp – 1 video

Pelvic Tilts – instructional video

Shoulder capsule stretch protocols – 2 videos