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Running after childbirth, here is some good advice.

Shin splints and running; 3 things you can do now to get relief.

Heartburn, do you need a pill or a change of diet and more exercise?

Older athletes who challenge our perceptions of what is possible as we age.

Are there fewer surgeries when doctors are paid a salary. Check out this new study discussed in the NY Times.

A blood test for cancer; is the early detection of a cancer good enough without a cure?

Getting healthcare right; why are our politicians tone deaf to what we really need?

A new running shoe, the sub 2 hour marathon and what happens when a shoe is thought to offer an unfair advantage.

Easy Daily Exercises to Improve Mobility, a guest post.

Warm up and cool down exercises. The NY Times discusses what works and what doesn’t.

RICE no more, The new post-injury guidelines in this simple to understand brochure.

Probiotics may help prevent allergies according to new evidence.