Sep 4 2018
Learning about the soleus muscle in the calf the hard way and some injury prevention tips from Runners World
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Aug 22 2018
Why your spit may help you eat your greens, according to the NY Times.
Aug 22 2018
Consumer Reports offers great advice on summer fruits and vegetables.
Aug 17 2018
10 year old NJ girl breaks national record at a national track and field competition.
Aug 17 2018
3 foods that can lower breast cancer risk according to the NY Times.
Aug 17 2018
Top 10 Stunning Health Benefits of Dragon Fruit You Never Knew, A guest post
Aug 15 2018
5 tips for building your musculoskeletal strength when running, a guest post
Aug 14 2018
Make your heart younger with exercise according to the NY Times.
Aug 13 2018
In loving memory of my dad, Carl Charschan
Aug 8 2018
Simple Ways to Boost Your Balance and Stability, a guest post.
Aug 7 2018
Epidural injections for back pain are no more effective than placebo according to a recent study.
Jul 30 2018
Got Plantar Fasciitis?; here is some helpful advice.