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Learning about the soleus muscle in the calf the hard way and some injury prevention tips from Runners World

Why your spit may help you eat your greens, according to the NY Times.

Consumer Reports offers great advice on summer fruits and vegetables.

10 year old NJ girl breaks national record at a national track and field competition.

3 foods that can lower breast cancer risk according to the NY Times.

Top 10 Stunning Health Benefits of Dragon Fruit You Never Knew, A guest post

5 tips for building your musculoskeletal strength when running, a guest post

Make your heart younger with exercise according to the NY Times.

In loving memory of my dad, Carl Charschan

Simple Ways to Boost Your Balance and Stability, a guest post.

Epidural injections for back pain are no more effective than placebo according to a recent study.

Got Plantar Fasciitis?; here is some helpful advice.