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Heel striking is perfectly fine according to Runners World Magazine.

Eating mushrooms health benefits are many, including lowering the risk of cancer.

Fitbit and Apple watch users with heart conditions get more procedures done says a new study.

Back and neck pain while working from home; Improve your ergonomics with these simple tips.

What is the best time of the day to exercise to improve metabolic health?

Why did the CDC mask guidelines change to no masks in most public places for the fully vaccinated?

Why take the vaccine for covid-19? Are you still on the fence?

Mask on, mask off; the bumpy road to normal has arrived.

Low fat dairy products and your health; here is a much healthier natural alternative.

Robotic surgery is more common than ever before. Is it safe or safer than having your doctor do it by hand?

Living longer; how long can humans live and would you want to?

Icing sore muscles is no longer a good idea; here’s why according to the NY Times.