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Squashing the next epidemic; how other countries eliminated recent outbreaks.

Iliotibial Band Syndrome (ITBS), hip bursitis, plantar fasciitis and, knee pain; One problem or four different ones?

Thinking of doing an Ironman competition. Here’s how the wealthy do the race.

What is the point of a primary care doctor; A writer compares the US System to Britains.

Intense cardio without the workout for 2023

Ethiopian Runners are awesome. Runners World tells us why.

Foot cramps while running and how to avoid them courtesy of Runners World Magazine

Harvard Health strongly recommends chiropractic care for back problems; shouldn’t your doctor do this too?

Pain between the shoulders? Here’s why you should see a chiropractor first.

Food expiration dates are meaningless nonsense and may be contributing to food waste.

The health risks of chronic inflammation and what you can do about it.

Avoid lower back pain with these simple exercises according to the NY Times