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Exercising to lose weight? The NY Times says staying warm can help you succeed in your weight loss goal.

Sensible advice to avoid running injuries; the five most common running mistakes.

Core strengthening exercises for chronic lower back pain an effective rehabilitation technique says a new study.

Back, neck, knee and shoulder pain; are they symptoms of a movement disorder?

Studies show older chiropractic patients have a lower risk of a traumatic injury after the visit when compared to primary care visits for a similar condition

Is gluten free the key to a healthier lifestyle? Find out what Consumer Reports discovered.

Here is a healthy way to lower blood pressure without using medication

Can eating yogurt reduce or eliminate diabetes? Check this out

Is running the fountain of youth for older people? The NY Times discusses a new study.

The surgical placebo effect; pills are not the only things to fool our minds through the placebo phenomenon

Growing children and exercise; how much is too much?

Does the weight of a running shoe affect its performance?