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Helpful information on how runners can use cross training for injury recovery and prevention.

New study suggests that E-Cigarettes are much more harmful than most people think.

Saturated fats are good for you says a new book; what you need to know.

Reduce your risk of prostate cancer by using this.

Vertigo, is there an easy fix? According to the NY Times there is, but not so fast.

Airline seat anxiety, believe it or not, some local politicians are fighting for our legroom.

Sleep deprivation and over eating; is a lack of sleep giving you the munchies?

Anxiety drugs are causing overdoses and death; buyer beware.

Organically grown produce has a clear nutritional advantage according to a new study.

Do you want to run faster? You need arches according to a new study featured in Runners World Magazine.

Running can feed and exercise your brain; really, according to the NY Times

Meditation; the mind – brain connection to fewer diseases and a healthier life.