Our Blog

Growing new cartilage in people with bad knees may be possible according to the NY Times.

Eating a diet high in sugar and processed foods may make working out more difficult according to the NY Times.

If you want better posture, here is a shoulder workout from Runners World Magazine that can help.

Gaming chairs vs. an ergonomic desk chair according to the NY Times.

Asymptomatic but infected with covid19; Those antibodies may go away but your immunity to covid19 will stay according to the NY Times.

Running is often mind over the body when training for an event. Runners World Magazine gets some psychological tips from Sean McCann.

Covid19 and school; is it safe for children, parents and teachers if they receive normal classroom instruction?

Did you ever wonder how we get stronger? Weight training affects both the muscles and the nervous system and …

Is it possible to farm with little or no water? Cnet explores dry farming in NJ.

Back pain relieved by hip replacement; another reason to see a chiropractor first for back pain relief.

Are you getting enough magnesium in your diet?

Exercising outdoors with a face mask. Helpful tips from NPR.