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Healthcare costs and the new institutes the larger hospital systems are building, and your health.

A runner just completed a fast 1/2 marathon wearing Crocs for running shoes according to Runners World Magazine.

Living with chronic pain? Maybe you need to visit a chiropractor.

Heel striking is perfectly fine according to Runners World Magazine.

Eating mushrooms health benefits are many, including lowering the risk of cancer.

Fitbit and Apple watch users with heart conditions get more procedures done says a new study.

Back and neck pain while working from home; Improve your ergonomics with these simple tips.

What is the best time of the day to exercise to improve metabolic health?

Why did the CDC mask guidelines change to no masks in most public places for the fully vaccinated?

Why take the vaccine for covid-19? Are you still on the fence?

Mask on, mask off; the bumpy road to normal has arrived.

Low fat dairy products and your health; here is a much healthier natural alternative.