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Realistic fitness goals you can achieve now as we enter spring 2023

Can running shoes make your knees hurt? Check out the newest research.

Age-appropriate training; why your muscles don’t build like they did years ago.

Posture and back pain; here are some exercises that can help you feel better.

Immunity from covid variants, natural immunity to covid variants and future immunity according to the latest science.

What’s missing from the CDC’s new guidelines on Opioids and how your voice can be heard.

Has the carpal tunnel brace outlived its usefulness?

Cranberry juice may not cure your urinary tract infection (UTI), but this ingredient in the juice may help.

What are weak ankles and why are they so easily injured?

Covid vaccines success according to vox magazine and two charts.

What the Hulu series Dopesick did not tell you about the opioid crisis and why it happened.

The ban on surprise medical billing is effective this year; what it means for you.