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Foods for a healthy gut.

Sensible non-surgical solutions for a painful foot neuroma.

Lose weight with exercise by following this advice from the NY Times

Thinking ability and cortisol, the stress hormone.

Why is fruit sugar good while free sugar is bad?

Weightlifting at home? Here’s how to avoid mistakes courtesy of Cnet

Idiopathic Scoliosis, flat-earth thinking, and better ways to solve the problem during puberty.

Eating these foods may reduce your blood pressure naturally.

Our annual Adopt A Family program begins 11/23 and ends on Friday 12/11/2020

Are covid-19 isolation periods after exposure too long? The CDC is reconsidering the 14-day quarantine as science leads the way.

How China beat back Covid-19 and the return to normal.

Age-appropriate fitness; a decade by decade guide to better aging through exercise.