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Thinking of running your first 5k? Here is some great advice on how to do it and succeed.

Why resistance training is so effective for weight loss.

Heart transplant for a human from a genetically modified pig?

Check out this ergonomically designed snow shovel

Prenatal chiropractic care for drug free pain relief during pregnancy

Growing evidence suggests the Omicron variant could be the end of the pandemic. Here’s why.

Cold, covid and flu season? Some thoughts from Dr. C.

Lower back pain after deadlift.

Physical activity can protect your brain as you age according to the NY Times.

Viruses and mental health; Psychiatrists are beginning to understand the connection.

You can safely go to an indoor concert or show while following this protocol according to a study in the Lancet Journal.

A New BMJ paper suggests aggressive containment of covid-19 is less successful as a moderated approach.