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How runners can benefit from resistance band exercises according to Runners World Magazine.

Dangerous cancerous tumors may be better diagnosed and treated using this new approach to diagnosis.

Defining healthy food has the FDA rethinking what healthy means according to the NY Times.

Can genetic screening tests help you avoid having a baby with a serious inherited disorder?

Which cooked vegetables healthier than raw ones?

NPR discusses how deadly the American Diet is and offers ideas on how to make it better.

Why is your knee popping when walking and what does it mean?

Scientists suggest strong muscles in our later years improve brain function.

Body scraping, Gua Sha, Graston technique and other ways to relieve pain and improve the way you move.

Piriformis syndrome and running; Here’s why stretching won’t solve this problem and what you can do to help yourself.

Could that sample from Mars be an unstoppable contagion that makes Covid-19 look like child”s play?

Here are two reasons behind the obesity epidemic you may never have heard of.