Shoulder capsule stretches are important, especially if you have experienced a frozen shoulder. Tight shoulder capsules will cause shoulder pain however, with these stretches, you can help reshape the shoulder joints ability to move and improve the way you feel. The posterior capsule stretch is especially important for baseball pitches since they tend to experience tight posterior shoulder capsules from repeatedly These are additional shoulder capsule stretches you are unlikely to find anywhere. I developed these by working on a capsule problem I have been experiencing and they work. Check them out